The water thing--I make goals.. Before 8am I try to drink about 40oz, then with lunch another 20oz, and then with dinner another 20oz..Sometimes I just keep a glass sitting on the table and everytime I see it or walk by it I will take a drink. I sometimes will add lemon just to give it some flavor because I now only drink water beside my cofee in the morning.
I have a friend in a weight loss class at her church so she tells me what she is learning and great ideas.. One GREAT ideas is that everyday you should have 8 --8oz glasses of water, walk or excersise, and read your Bible..They call it WWW--Water, Walk, Word!! She keeps track of it on a calander. She just had a baby too so she counts being busy with her 3 boys exercise!!
I do Taebo 3 times a week. I have invited 2 ladies from Church to come to my house to workout. (It is so nice because I get motivated to clean my house!!) We even do a weekly weigh in on Weds. Blogging my weight gives me lots of motivation.. I don't want to have to blog that I gained so it keeps me on track (most days)!!
I will share what I am learning! I hope you got some sleep last night !! :)
So glad you stopped by my blog!
ReplyDeleteThe water thing--I make goals.. Before 8am I try to drink about
40oz, then with lunch another
20oz, and then with dinner another
20oz..Sometimes I just keep a glass sitting on the table and everytime I see it or walk by it I will take a drink. I sometimes will add lemon just to give it some flavor because I now only drink water beside my cofee in the morning.
I have a friend in a weight loss class at her church so she tells me what she is learning and great ideas.. One GREAT ideas is that everyday you should have 8 --8oz glasses of water, walk or excersise, and read your Bible..They call it WWW--Water, Walk, Word!! She keeps track of it on a calander. She just had a baby too so she counts being busy with her 3 boys exercise!!
I do Taebo 3 times a week. I have invited 2 ladies from Church to come to my house to workout. (It is so nice because I get motivated to clean my house!!) We even do a weekly weigh in on Weds. Blogging my weight gives me lots of motivation.. I don't want to have to blog that I gained so it keeps me on track (most days)!!
I will share what I am learning! I hope you got some sleep last night !! :)
Have a great day!
I pray that you have a wonderful day Sarah! Its a Jammie day around here today...we are all just being lazy today.. :)
ReplyDeleteblessings
Crystal