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Sunday, January 3, 2016

2016: {Breathe}

I have a love-hate relationship.
With myself.
(Don't we all.) 
I know that I have God-given talents and gifts.
I know that I am loved and occasionally appreciated.
I know that I have purpose and mission.
But sometimes, I really hate how I am....

I am driven and motivated.
I am goal-oriented and organized.
I am determined, fully committed, focused, and intense.
But because of all those very qualities I am also very anxious and tightly wound.
I freak out over little things, I stress, I snap and explode.
I frequently over-react, because to me everything is extremely important, even when it's not.
And it unfortunately affects everyone around me.

I have a very difficult time just letting loose and enjoying a moment, and not being critical or gripped by fear.

It hit me when our family went sledding this past weekend. Sledding is an activity that can end badly in a flash and I was overwhelmed by fear....
Of someone sliding down at a diagonal and crashing into the brick bathroom building at the bottom of the hill.
Or wiping out and then getting slammed by the next sledder.
Or flying off a sled and busting your head or face in a tumble.
To me they were valid fears because I stood at the bottom of the snow hill watching many of these events happen repeatedly.  My chest was in knots, as I continually shouted for the kids to Be careful, Watch out, Wait.
When all I really wanted was to laugh and enjoy making memories sledding together as a family.

Oh how I want this.

SO, I want to spend some time this 2016 to learn some strategies for overcoming anxious situations, to trust in God's provision, and to {BREATHE} before reacting. I want to feel a constant stream of renewing and peace, to let a wave of calmness wash over me instead of exploding on my precious loves. Slowly, continuously, BREATHE.... ...... .....





4 comments:

Mary said...

I read this "deep breath in and slowly let it out" thing recently when dealing with anger! I started doing it with my kids so how funny to see it as your word! Tis a good one!

Emily Carson said...

Keep writing, girlfriend. Keep on writing! LOVE IT.

Servant Becca said...

When I saw this "Breathe" on fb, the concept of holding back rather than simply reacting was an excellent lesson for the moment. How it that going for you?

In Light of the Truth... said...

"Breathe"... is going fairly well actually! As with anything, some days I can really manage it, and some days I still find myself losing it. But I press on...