Well, now I can't just post my good weeks now can I? This week I was at +0.7 lbs. Or something like that. We had a lot of heavy restaurant meals over the weekend and I haven't run or done any exercise at all in several days, so it's no surprise. I've been feeling pretty good about where I'm at right now weigh-wise so that's part of why I'm starting to putter out, along with life's summer busyness. But I need to keep with it! Race on Saturday!
Diet-wise I've still been watching it. Trying to stay away from Sonic altogether and other greasy fast-food options, choosing low-calorie meals at restaurants if we ARE out. Having a Carnation drink for breakfast or simple eggs and toast or something. Also trying to stay away from ice cream treats as tempting as they are this season, and maybe make a fruit smoothie instead. So that's this week's update!
Diet-wise I've still been watching it. Trying to stay away from Sonic altogether and other greasy fast-food options, choosing low-calorie meals at restaurants if we ARE out. Having a Carnation drink for breakfast or simple eggs and toast or something. Also trying to stay away from ice cream treats as tempting as they are this season, and maybe make a fruit smoothie instead. So that's this week's update!
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